Sensory information is softened and your mind is clear. Alpha waves are usually engaged when you are practicing mindfulness or meditating.
Breakaway matcha upgrade#
Upgrade your mood with l-theanine, which can activate your brain’s alpha waves. Increase your bliss with a warm or cold cup of matcha at a mellow jazz club or classical concert. It is perfect for feeling embodied and dancing the night away. Matcha has about 25mg of caffeine per cup (compared to a cup of brewed Starbucks coffee, which has about 150mg), which works synergistically with the l-theanine, resulting in a state of calm alertness. Increase your energy - without the jitters or crash of an energy drink - at a concert or other social event. Enjoy a coldbrewed matcha and a few deep breaths to face your ex at a friend’s dinner party. Matcha contains l-theanine, an amino acid known for its calming effects. Reduce your social anxiety and party stress with a frothy mug of green. No more black-out booze filled nights heighten your ability to recall every special detail of your evening’s festivities. Avoid embarrassment from not being able to remember your co-worker’s name with a little green tea boost. 
Drinking matcha can help improve your memory. It will help you be "on" to spice-up a conversation with a perfectly timed witty response, or maybe help you pull out one of those Jeopardy answers you didn’t think was still floating around your brain. Matcha can enhance your brain function by reducing excessive antioxidant stress, and even boost your blood vessel health. Here is a list of some ways matcha can serve your social life: You don’t have to swear off alcohol forever to need a break from booze once in a while. The powdered green tea also totes an attractive list of other health benefits that enliven my evening and improve my people skills. Drinking matcha at parties has given me more than a needed energy uplift for special occasions. This was until I combined my love for tea with my desire to connect with people, which revolutionized my nightlife. I lost socializing steam and hit a wall of fatigue, while everyone else was liquored up and continuing to party. I usually ended up going home earlier than I would have liked from bar gatherings or alcohol-centered events. 
My findings: alcohol-free beer is almost always terrible, soda or any “virgin” drink with corn syrup is out of the question for a health-nut like myself, and water works - and bubbly water works even better -but water is, well, pretty boring, and it doesn't really enhance the taste of food, either. In this liquor-less life stage, I have searched high and low for suitable sipping alternatives. I took these as signs that my body just doesn’t really want or like alcohol very much. I struggled with headaches after drinking alcohol and often felt pathetically hung over after only one drink the night before. It took many years to come to the realization that booze just doesn’t make me feel good. I am no teetotaler, but I do prefer to not drink alcohol most of the time. Or at least I'm going to pretend that it does, because good matcha - with its health-optimizing and energy-uplifting effects - can make such a delightful alternative to alcohol for modern day abstainers.
I like to entertain the idea that “teetotaling” may suggest the replacement of alcohol with tea. Those of you familiar with the word “teetotaling” might see images of angry Victorian women marching around with signs that say, “ Lips That Touch Liquor Shall Not Touch Ours.” This term emerged from the Temperance movement in the early 19th century and refers to folks who completely abstain from all alcoholic beverages.
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